The first step will be to be aware of your mind’s natural tendency to ruminate and become preoccupied with trivialities. This is why it is important to set aside some time each day to clear your mind, so that you are not bombarded by thoughts regarding what you have done. This will create an environment in which your mind is less susceptible to distraction and you are more likely to have the same level of concentration throughout the day.
Secondly, you have to get rid of negative thoughts and negative habits about what you are not doing. For instance, if you are worrying that you might not achieve your goal, or thinking about how bad you are doing at something, then it is very unlikely that they will leave your mind.
Thirdly, you can create positive thoughts about your goal to be successful, such as ‘I’m having fun with the challenge this time’ and ‘I’m making progress towards my goal’. This will create an environment in which your mind is less prone to distractions and you will enjoy doing the task.
Finally, you need to be aware of how your body responds to stress. You need to monitor your breathing, your heart rate and muscle tension to be able to cope with stress.
Find a yoga style that helps you work out more
Yoga, or yoga asanas, is a great way to manage stress as it is a form of meditation. You should choose a yoga style that is suited to you. By choosing an exercise that gives you the stamina to deal with stress or challenges, you can keep your mind and body occupied with work with a sense of progress and satisfaction, which is important for achieving your goals.
Find yoga that is suitable for you (like Vipassana, for example) and begin to understand what the body is saying. Do you have muscles that are tense or weak? Do you have loose muscles? Do you have sore muscles that won’t relax? Is your chest feeling tight and sore? Are you feeling cold all the time? Are you getting tired in the morning? Understanding these changes will help you work out when you need to be extra conscious of your breathing and muscles, and when you are doing just enough to hold the challenge.
If you do not have a yoga instructor to work with, find a good personal trainer, a massage therapist with a good client base and some regular aerobic exercise sessions to help ease your mind.
Remember to get enough sleep
Your body needs a minimum of 40 hours of sleep
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