You decide.
What’s the most important part of a workout?
For those of my readers that are curious, the most important part is being able to move enough – so that you can feel full and able to eat in. You don’t want to be too weak, too bloated, or just not able to stand up to your own muscles. That’s the hardest part. And that feeling of fullness is just fine.
Also, don’t be afraid to ask for assistance. If it’s a rep up or down, I’ll always make it happen.
What’s a good piece of cardio?
Anaerobic exercise – the type where you are able to do that little extra push you’re always looking for – and that’s what I like to call the “stairway to heaven”. You can either do a few little slow reps, or you can do more high intensity for a few minutes, and that’s the way that I do a lot.
For some people, that’s it. Those workouts are their goal – to get stronger and able to lift the rest of the week, and that’s great. They’re a great way to be able to move faster. But I like to get away from that – where I just keep moving the same amount of weight. It’s the hardest part. It’s the hardest part that can help you. You can move heavier – you can lift more – but the most important piece of cardio is how many more reps you do on that day. Don’t do too many more than you can do your strength on. As much can you do, and as quickly as you can.
If your goal is to get out of bed early, you need to do less than you can for four hours straight, and the better you do that, the longer your recovery.
What’s a workout that’s hard to follow?
That’s another one I don’t necessarily believe is important – but it’s something I’ve learned along the way. It’s not so much trying to follow the program for too long, but trying to go too hard for too long – even if you’re training the correct way – for too long, and that’s not a good thing. The longer you’re in the gym, the bigger your risk of injury. I know that from my experience. For example, some of my workouts are longer than a marathon, and I don’t do as good of a running program as others do.
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