The pole dancer’s upper body moves the most. The legs move the least, but the hands move the fastest (and by the way, the arms move at the same speed). To perform well, your upper body has to move as quickly as possible.
When should we pay attention to pole dancing for any health problems?
Because of its high-risk behaviors, pole dancing has a high risk for injury, even if you don’t think you’re in danger. Your doctor’s office should be able to help determine if it’s safe for you to participate in dancing on the pole.
My question is a bit different than yours. What advice do you have for those who choose pole dancing?
Ask for and understand what you’re dancing to. Ask how you should be getting off the pole so you don’t injure yourself more. Ask how you can be the most comfortable on the pole, so you don’t injure yourself in the act of dancing on the pole.
I agree that there are risks, but it will be less of one risk than another.
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